About Yoga

"When people ask me what equipment I use -- I tell them my eyes."

Mamisi

Mamisi is a 200 RYS Yoga Alliance Certified with over 100 hours of teaching private clients corporate clients and community based yoga classes.  Her specialty is Ancient African Egyptian/ Kemetic system of Yoga based upon the practices of physical movement combined with controlled deep breathing and meditation.


Mamisi's objective is to reach people that do not normally practice yoga. As a student of Psychology, Mamisi's focus is the Psychological Benefits of Yoga as a personal therapy in additional to its holistic benefits.


​​According to a Harvard University article, yoga is able to accomplish this by helping regulate a person’s stress response system.


  • Yoga lowers blood pressure,  heart rate and improves respiration.​
  • Yoga helps with anxiety and depression.
  • Yoga boosts memory and improves concentration.
  •  Yoga reduces the effects of traumatic experiences.(PTSD) 
  • ​Yoga prevents the onset of mental health conditions, which are prevalent during adolescence.