About Yoga

"When people ask me what equipment I use -- I tell them my eyes."

Mamisi

Mamisi is a Registered Yoga Teacher (RYT).  She completed her 200 hour teacher training with a (RYS) 200 for both Hatha Yoga and Egyptian/ Kemetic Yoga.  Mamisi's Yoga goal is to reach persons that do not normally have access to practice yoga; Low- SES communities, juveniles, addicts, persons with mental disabilities, and senior citizens.

As a student of Yoga and Psychology, her interests are the Physical and Mental Health benefits when practicing Yoga.  
  • How does Yoga heal the body during and after practice?
  • How does Yoga affect the brain?
  • How does Yoga breathing techniques impact Anxiety, PTSD, Depression and Anger Management?

​Mamisi plans to incorporate all aspects of how yoga heals through out her journey from self practice to medicinal and holistic benefits, breathing techniques, mindfulness meditation, research articles and good old fashion science.

​According to a Harvard University article, yoga is able to regulate a person’s stress response system:
  • Yoga lowers blood pressure,  heart rate and improves respiration.​
  • Yoga helps with anxiety and depression.
  • Yoga boosts memory and improves concentration.
  •  Yoga reduces the effects of traumatic experiences.(PTSD) 
  • ​Yoga prevents the onset of mental health conditions, which are prevalent during adolescence.